How to Detox from Alcohol Naturally & Safely

Natural Remedies for Alcohol Addiction Treatment

Addiction tends to make everything else in life seem less enjoyable. Music you used to love may no longer have the same draw while you are using alcohol. You may find a renewed interest in music during your detox and should pursue the distraction it offers from cravings or withdrawal symptoms. Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice.

  • Some people recover from AUD the first time they seek treatment, while others may require several treatment attempts.
  • Overall, having a hobby you’re passionate in can improve your mental health.
  • It can be a challenging process that requires dedication, commitment, and hard work.
  • One of the biggest challenges of quitting alcohol is dealing with triggers and cravings.
  • To get started with meditation, find a quiet place where you won’t be disturbed.

Join a support group

Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use. True to the adage “prevention is better than a cure”, the same holds true for alcohol addiction. Never start this habit and maintain a healthy lifestyle with adequate exercise, well-complemented by a balanced diet that is rich in fruits and vegetables. This herb is commonly used to manage the withdrawal symptoms of alcoholism. Heavy alcohol use can cause a wide array of side effects and even affect your brain chemistry.

Gradually Taper Your Alcohol Intake

Natural Remedies for Alcohol Addiction Treatment

If you take prescription medication, continue to take it as directed. Don’t compare yourself to others or feel discouraged if you experience setbacks along the way. With patience, perseverance, and a strong support system in place, you can achieve your goal of living a happy and healthy sober life. If you have questions about alcohol withdrawal treatment or home detox, call The Recovery Village to speak with a representative about how professional treatment can help you. By entering an alcoholism treatment program, you’ll benefit from medical care that addresses alcohol withdrawal and any underlying co-occurring disorders you have.

  • It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair.
  • Seek out a licensed acupuncturist who specializes in addiction treatment.
  • Dairy products in general are good sources of calcium, vitamin D, and other vitamins and minerals that you’ll need to replenish to stay healthy and fight cravings.
  • Relapse planning often includes anticipating and managing stressful scenarios before they trigger a relapse.
  • Some people may relapse, or drink alcohol again, to relieve the symptoms.

Tips for quitting alcohol

Yoga, in particular, combines physical postures (asanas), breathwork (pranayama), and meditation to promote overall well-being. Practicing yoga can enhance self-awareness, reduce anxiety, and improve mental clarity. It can also serve as a healthy outlet for stress and emotions, helping individuals cope without turning to alcohol. Although it might be safe for people with mild withdrawal symptoms, it can be dangerous to people with alcohol dependence. People struggling with AUD may also feel severe symptoms which can be dangerous. Self-detox is an individualized approach without professional or medical support.

Vitamins B1 (thiamine), B9 (folate), B12 and C are often recommended to aid recovery. These vitamins and minerals help support nerve function and overall health, which can be compromised due to long-term alcohol use. However, it’s important to consult a healthcare provider before starting any supplements, herbs to reduce alcohol cravings as they can advise on the most appropriate regimen based on individual health needs. Foods rich in vitamins and minerals, like fruits, vegetables, lean proteins and whole grains, can support the body’s recovery. Hydration is also important, so drinking plenty of water and avoiding caffeine is advised.

  • Although medical professionals should address severe alcohol withdrawal, here are 10 home remedies that could help ease your symptoms.
  • Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking.
  • While it may not completely disappear, over time, the intensity and frequency of these urges can decrease significantly.
  • Discover the power of inpatient addiction treatment and find hope on the path to recovery.

Plan out healthy meals

  • Relapses happen during rehabilitation, but what’s important is how you move forward from it.
  • Distracting withdrawal symptoms may make it challenging to focus on proper nutrition during a home detox.
  • If you’re struggling with addiction, it’s important to seek professional help and develop a comprehensive treatment plan that addresses all aspects of your health and wellbeing.
  • If you’ve become dependent on alcohol, cutting it out of your life may produce withdrawal symptoms, such as a rapid heartbeat, high blood pressure, sweating and shaking.
  • In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3).

Learn how to say no when you need to, prioritize self-care activities, and delegate tasks when possible. When it’s not possible to avoid triggers, develop coping strategies to deal with them. This could include taking a walk, calling a friend, or practicing deep breathing exercises. Remember that recovery is not a one-size-fits-all process, and everyone’s journey will look different. Set realistic goals that are tailored to your individual needs and circumstances, and don’t be afraid to ask for help when you need it. With patience, determination, and the right support system in place, you can overcome your addiction and achieve lasting sobriety.

Natural Remedies for Alcohol Addiction Treatment

Take some time to explore your relationship with alcohol

Natural Remedies for Alcohol Addiction Treatment

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